Quarantine has been quite difficult for everyone. What was once a normal, daily routine, was shut down just like the rest of the world. One important part of your life took a hit, and that was your nutrition and health. Before quarantine, you had access to the gym, you went to the store more
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Are you looking to stay motivated on your fitness journey but don’t have the time (or maybe money) to hire a personal trainer? If so, a fitness tracker watch may be just what you need. After all, the most challenging part of reaching your daily exercise goals is starting. Because once you get moving,
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Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it. The great thing about building a home gym is that you can outfit it to your exact tastes
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your
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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too? Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and
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