Arguably the two most common pieces of fitness equipment on the market today: the treadmill, and the elliptical. Both machines provide similar benefits, while equally hosting a number of pros and cons. So, which option is better? That’s up to you, the individual…While it may simply come down to personal preference, this article will
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Prevailing wisdom suggests that we need to ‘hit the gym’ if we want to build muscle, get stronger, and improve our health. But, the truth is, so long as we follow the basic principles of effective training, we can achieve great success at home, on the beach, in the park, and anywhere else. And the
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There are some incredible health and fitness apps available for you to snag right now. They can become total game-changers when it comes to your health and fitness. That’s why we’ve put together a list of the best apps you can get to improve your health and take your exercise regimen to the next level.
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your
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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too? Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and
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